Purple potatoes has long been a familiar and simple food of many families. But little is known about the origin of this South American food, which is far from potato. Purple potatoes contain potassium, starch, amino acids, vitamins, fiber and many trace elements, so there are many health benefits for the user.
Fresh Strawberry is one of the most popular fruits, sweet and sour. It is a healthy food that has many health benefits. So in addition to eating directly, they are processed into a variety of food and drink, including the way to make strawberry smoothie – dessert drink is just delicious and nutritious.
Mango is a familiar fruit of the tropical climate, including Vietnam, this is a favorite dish is also favorite, in addition to mango is also used to smooth the fruit to drink effectively. . However, not everyone knows the nutritional value of mango, especially with young children. Learn how to make yogurt smoothies yogurt with
Bananas and pineapples are two ingredients that are difficult to combine with each other, but with a little ingenious and if you have the correct recipes you will easily create a delicious banana pineapple flavored and be attractived by the believers on nutritious drinks. Choose ripe pineapples and bananas for a better way to make